Welcome to the 2024 Holiday Season!

December 01, 2023

Wishing the Happiest of Holidays to Family and Friends This Holiday Season!

The happiest time of the year can also be one of the most stressful times of year. Darker days and pending deadlines easily increase daily anxiety causing our bodies to feel haggard. While you are out making everyone’s day cheery and bright, it is important to remember to keep yourself well rested and hydrated.

Some of the best ways to help mitigate holiday stress include the following

Planning Ahead
Staying well hydrated
Keeping sweets to a minimum (difficult!)
Maintaining quite mornings
Keeping strict bedtimes
Planned and organized spending
Take personal time

Dehydration Symptoms

Elevated Thirst
Dark Urine
Dizziness
Fatigue
Dry Skin

Personal Hydration Tips

Keep a water bottle handy (flavor with lemons!).
Drink warm water and honey while waking up in the morning.
Incorporate water-heavy fruits and veggies into your winter diet (such as apples, grapes, and celery).
Avoid heavily caffeinated drinks that quickly dehydrate you.